OLMoE 1B-7B Instruct on Apple M3 Pro (36 GB)

Can the Apple M3 Pro (36 GB) run OLMoE 1B-7B Instruct?

Yes, it runs great

Runs great. At Q8_0 it needs about 10.4 GB of 24.1 GB usable, with an estimated speed of 50.2 tok/s.

Best quant: Q8_0
Generation speed: 50.2 tok/s
Prompt processing: 3,529 tok/s
First token (1K prompt): 0.3 s
Largest safe context: 4K

Best app to run it on the Apple M3 Pro (36 GB)

On macOS

LM Studio

Desktop app · runs on llama.cpp, MLX · use the MLX build

Runs the MLX build, typically 35–90% faster than GGUF for a model with 1.3B active parameters on Apple silicon.
Point-and-click: search, download and chat in one window.

Open OLMoE 1B-7B Instruct in LM Studio

MLX LM Runs the MLX build, typically 35–90% faster than GGUF for a model with 1.3B active parameters on Apple silicon.
Unsloth Desktop Runs the MLX build, typically 35–90% faster than GGUF for a model with 1.3B active parameters on Apple silicon.

How we choose: the files published for this model, your operating system and GPU, whether it fits fully in memory, and published speed tests (MLX vs llama.cpp on Apple silicon, vLLM vs llama.cpp vs Ollama on NVIDIA). Details.

Download OLMoE 1B-7B Instruct

Recommended for the Apple M3 Pro (36 GB): Q8_0. Every other quantization has its own download link in the table below.

Quantized files · GGUF

Works in LM Studio, llama.cpp, Jan and Ollama. No sign-in needed.

Download the Q8_0 file (opens in a new tab)

huggingface.co/allenai/OLMoE-1B-7B-0125-Instruct-GGUF (opens in a new tab)

ollama run hf.co/allenai/OLMoE-1B-7B-0125-Instruct-GGUF:Q8_0

Original weights · Hugging Face

Full-precision files from Ai2, for fine-tuning, vLLM, Transformers.

huggingface.co/allenai/OLMoE-1B-7B-0125-Instruct (opens in a new tab)

No sign-in needed.

Official repo · GitHub

Reference code, inference scripts and docs from Ai2. The weights themselves download from Hugging Face.

github.com/allenai/OLMoE (opens in a new tab)

git clone https://github.com/allenai/OLMoE

Links checked 3 days ago against Hugging Face, Ollama and GitHub.

How it’s rated

Quality 26Basic quality (D) · 26 of 100: how capable the model is at Q8_0, whatever it runs on. Match score 61/100 (quality, fit, speed and memory use) sets the ranking.: How capable the model itself is at Q8_0, from its editorial quality tier scaled by the quantization or precision. It’s the same on any hardware that runs this variant. Scale: A+ 85+ · A 70+ · B 55+ · C 40+ · D under 40.
Runs Runs great: How well it runs on the Apple M3 Pro (36 GB): speed, capped by how well it fits in memory. Runs great: 30+ tokens/s (or near the image, video or decision speed target) · Runs well: 10+ tokens/s · Slow: 3+ tokens/s · Very slow: under 3 · Won’t run: doesn’t fit even with offload. A tight fit or RAM offload caps it at Runs well; heavy offload caps it at Slow.

Match score

To order lists, each result also gets a match score out of 100 from four parts. It favors the most capable model that still runs well.

Model qualityEditorial quality tier of the model, scaled by the quantization or precision used.	11.7 / 45
Memory fitFull marks when the model fits in the share of unified memory the GPU can use; fewer when it goes past that limit.	25.0 / 25
SpeedGeneration speed against a 40 tokens/s target for LLMs, or render time against a target for image and video.	15.0 / 15
Memory useRewards using the memory you have, so a bigger, better variant beats a tiny one that leaves most memory idle.	10.0 / 15
Match score	61.7 / 100

The match score orders results; it is not shown as a grade. Quality and Runs are the two ratings in the tables.

Every quantization on the Apple M3 Pro (36 GB)

Quant	Memory needed	Available	Speed	Runs	Quality	Download
`Q2_K`	5.8 GB	24.1 GB	123 tok/s	Runs great	18Basic quality (D) · 18 of 100: how capable the model is at Q2_K, whatever it runs on. Match score 53/100 (quality, fit, speed and memory use) sets the ranking.	GGUF (opens in a new tab)
`Q3_K_M`	6.5 GB	24.1 GB	104 tok/s	Runs great	21Basic quality (D) · 21 of 100: how capable the model is at Q3_K_M, whatever it runs on. Match score 56/100 (quality, fit, speed and memory use) sets the ranking.	GGUF (opens in a new tab)
`Q4_K_M`	7.3 GB	24.1 GB	86.5 tok/s	Runs great	24Basic quality (D) · 24 of 100: how capable the model is at Q4_K_M, whatever it runs on. Match score 58/100 (quality, fit, speed and memory use) sets the ranking.	GGUF (opens in a new tab)
`Q5_K_M`	8.0 GB	24.1 GB	74.5 tok/s	Runs great	25Basic quality (D) · 25 of 100: how capable the model is at Q5_K_M, whatever it runs on. Match score 58/100 (quality, fit, speed and memory use) sets the ranking.	GGUF (opens in a new tab)
`Q6_K`	8.7 GB	24.1 GB	64.8 tok/s	Runs great	25Basic quality (D) · 25 of 100: how capable the model is at Q6_K, whatever it runs on. Match score 59/100 (quality, fit, speed and memory use) sets the ranking.	GGUF (opens in a new tab)
`Q8_0`	10.4 GB	24.1 GB	50.2 tok/s	Runs great	26Basic quality (D) · 26 of 100: how capable the model is at Q8_0, whatever it runs on. Match score 61/100 (quality, fit, speed and memory use) sets the ranking.	GGUF (opens in a new tab)
`F16`	16.9 GB	24.1 GB	25.4 tok/s	Runs well	26Basic quality (D) · 26 of 100: how capable the model is at F16, whatever it runs on. Match score 63/100 (quality, fit, speed and memory use) sets the ranking.	GGUF (opens in a new tab) Original weights (opens in a new tab)

Memory figures assume 4K of context. Longer conversations or documents grow the KV cache.

Other hardware that runs it

26Basic quality (D) · 26 of 100: how capable the model is at F16, whatever it runs on. Match score 66/100 (quality, fit, speed and memory use) sets the ranking. AMD Radeon RX 7900 XTX F16 · 102 tok/s · Runs great
26Basic quality (D) · 26 of 100: how capable the model is at Q8_0, whatever it runs on. Match score 66/100 (quality, fit, speed and memory use) sets the ranking. Intel Arc B580 Q8_0 · 102 tok/s · Runs great
26Basic quality (D) · 26 of 100: how capable the model is at Q8_0, whatever it runs on. Match score 66/100 (quality, fit, speed and memory use) sets the ranking. NVIDIA GeForce RTX 3060 12GB Q8_0 · 104 tok/s · Runs great
26Basic quality (D) · 26 of 100: how capable the model is at F16, whatever it runs on. Match score 66/100 (quality, fit, speed and memory use) sets the ranking. NVIDIA GeForce RTX 3090 F16 · 109 tok/s · Runs great
26Basic quality (D) · 26 of 100: how capable the model is at Q8_0, whatever it runs on. Match score 66/100 (quality, fit, speed and memory use) sets the ranking. NVIDIA GeForce RTX 4070 SUPER Q8_0 · 126 tok/s · Runs great
26Basic quality (D) · 26 of 100: how capable the model is at F16, whatever it runs on. Match score 66/100 (quality, fit, speed and memory use) sets the ranking. NVIDIA GeForce RTX 4090 F16 · 113 tok/s · Runs great

Quick answers

How much memory does OLMoE 1B-7B Instruct need on the M3 Pro 36GB?

At Q8_0 it needs about 10.4 GB. The M3 Pro 36GB has 24.1 GB usable.

How fast is OLMoE 1B-7B Instruct on the M3 Pro 36GB?

About 50.2 tok/s at Q8_0, an estimate from the hardware’s memory bandwidth and the size of the model.

Which quantization of OLMoE 1B-7B Instruct should I use on the M3 Pro 36GB?

Q8_0. Of the versions that fit, it is the one that runs best; when two run equally well, the check prefers the higher-rated one.

Estimates come from published hardware specs and our open formulas, not from running the model on your machine. Real speed varies with runtime, drivers and settings. Numbers marked “Measured” come from a linked benchmark.