Apple MacBook Pro (16-inch, Nov 2023) (M3 Pro or M3 Max)

Configurations

Pick one to see which models it runs. More memory lets larger models fit; bandwidth sets how fast they answer.

Specifications 36.0 GB configuration

Best LLMs for the Apple MacBook Pro (16-inch, Nov 2023) (M3 Pro or M3 Max) 36.0 GB

Quality	Model	Quant	Memory	Speed	Runs
A+87Excellent quality (A+) · 87 of 100: how capable the model is at Q4_K_M, whatever it runs on. Match score 93/100 (quality, fit, speed and memory use) sets the ranking.	Gemma 4 26B-A4BGoogle	Q4_K_M	18.7 GB	36.6 tok/s	Runs great
A+87Excellent quality (A+) · 87 of 100: how capable the model is at Q4_K_M, whatever it runs on. Match score 93/100 (quality, fit, speed and memory use) sets the ranking.	NANex N2 Mini (35B-A3B)Nex-AGI	Q4_K_M	24.1 GB	44.9 tok/s	Runs welltight fit
A+86Excellent quality (A+) · 86 of 100: how capable the model is at Q4_K_M, whatever it runs on. Match score 92/100 (quality, fit, speed and memory use) sets the ranking.	KKAT-Coder V2.5 Dev (35B-A3B)Kuaishou	Q4_K_M	23.8 GB	44.9 tok/s	Runs welltight fit
A83Great quality (A) · 83 of 100: how capable the model is at Q4_K_M, whatever it runs on. Match score 91/100 (quality, fit, speed and memory use) sets the ranking.	ZAGLM-4.7 Flash (30B-A3B)Zhipu AI	Q4_K_M	22.0 GB	44.9 tok/s	Runs welltight fit
A83Great quality (A) · 83 of 100: how capable the model is at Q4_K_M, whatever it runs on. Match score 91/100 (quality, fit, speed and memory use) sets the ranking.	KRRaon-1 mini Preview (30B-A4B)KRAFTON	Q4_K_M	20.2 GB	32.8 tok/s	Runs great
A82Great quality (A) · 82 of 100: how capable the model is at Q4_K_M, whatever it runs on. Match score 91/100 (quality, fit, speed and memory use) sets the ranking.	ISAgents-A1 35B-A3BInternScience	Q4_K_M	24.1 GB	44.9 tok/s	Runs welltight fit
A82Great quality (A) · 82 of 100: how capable the model is at Q4_K_M, whatever it runs on. Match score 91/100 (quality, fit, speed and memory use) sets the ranking.	Qwen AgentWorld 35B-A3BAlibaba	Q4_K_M	23.8 GB	44.9 tok/s	Runs welltight fit
A78Great quality (A) · 78 of 100: how capable the model is at Q3_K_M, whatever it runs on. Match score 90/100 (quality, fit, speed and memory use) sets the ranking.	Qwen3.6 35B-A3BAlibaba	Q3_K_M	20.3 GB	55.9 tok/s	Runs great
A80Great quality (A) · 80 of 100: how capable the model is at Q4_K_M, whatever it runs on. Match score 90/100 (quality, fit, speed and memory use) sets the ranking.	THunyuan Hy-Memory 30B-A3BTencent	Q4_K_M	21.7 GB	44.9 tok/s	Runs welltight fit
A78Great quality (A) · 78 of 100: how capable the model is at Q3_K_M, whatever it runs on. Match score 90/100 (quality, fit, speed and memory use) sets the ranking.	OBMiniCPM-V 4.7 35B-A3BOpenBMB	Q3_K_M	20.0 GB	55.9 tok/s	Runs great

Best Image models for the Apple MacBook Pro (16-inch, Nov 2023) (M3 Pro or M3 Max) 36.0 GB

Quality	Model	Quant	Memory	Speed	Runs
A82Great quality (A) · 82 of 100: how capable the model is at FP8, whatever it runs on. Match score 87/100 (quality, fit, speed and memory use) sets the ranking.	BFFLUX.2 [klein] 9BBlack Forest Labs	FP8	19.9 GB	19 s	Runs well
A+90Excellent quality (A+) · 90 of 100: how capable the model is at FP8, whatever it runs on. Match score 87/100 (quality, fit, speed and memory use) sets the ranking.	KKrea 2 TurboKrea	FP8	20.2 GB	45 s	Slow
A83Great quality (A) · 83 of 100: how capable the model is at FP8, whatever it runs on. Match score 84/100 (quality, fit, speed and memory use) sets the ranking.	BERNIE-Image TurboBaidu	FP8	14.5 GB	33 s	Runs well
A76Great quality (A) · 76 of 100: how capable the model is at FP8, whatever it runs on. Match score 83/100 (quality, fit, speed and memory use) sets the ranking.	BFFLUX.2 [klein] 4BBlack Forest Labs	FP8	10.2 GB	10 s	Runs great
A82Great quality (A) · 82 of 100: how capable the model is at FP8, whatever it runs on. Match score 83/100 (quality, fit, speed and memory use) sets the ranking.	Z-Image TurboAlibaba (Tongyi)	FP8	12.6 GB	26 s	Runs well
A+89Excellent quality (A+) · 89 of 100: how capable the model is at FP8, whatever it runs on. Match score 83/100 (quality, fit, speed and memory use) sets the ranking.	BFFLUX 3 Image KleinBlack Forest Labs	FP8	12.4 GB	60 s	Slow

Best Video models for the Apple MacBook Pro (16-inch, Nov 2023) (M3 Pro or M3 Max) 36.0 GB

Quality	Model	Quant	Memory	Speed	Runs
A83Great quality (A) · 83 of 100: how capable the model is at FP8, whatever it runs on. Match score 74/100 (quality, fit, speed and memory use) sets the ranking.	BDBernini-R A14B (video generation + editing)ByteDance	FP8	20.3 GB	2.2 h	Very slowencoder unloaded after use
A+86Excellent quality (A+) · 86 of 100: how capable the model is at FP8, whatever it runs on. Match score 71/100 (quality, fit, speed and memory use) sets the ranking.	LLTX-2.5 (22B, video + audio)Lightricks	FP8	19.7 GB	20.6 min	SlowCPU offload
A70Great quality (A) · 70 of 100: how capable the model is at Q4 GGUF, whatever it runs on. Match score 71/100 (quality, fit, speed and memory use) sets the ranking.	Wan 2.2 S2V 14B (speech to video)Alibaba	Q4 GGUF	21.6 GB	3.9 h	Very slowtight fit
A74Great quality (A) · 74 of 100: how capable the model is at FP8, whatever it runs on. Match score 71/100 (quality, fit, speed and memory use) sets the ranking.	THY-OmniWeaving (8.3B, unified video)Tencent	FP8	15.7 GB	1.6 h	Very slowencoder unloaded after use
B68Good quality (B) · 68 of 100: how capable the model is at Q4 GGUF, whatever it runs on. Match score 70/100 (quality, fit, speed and memory use) sets the ranking.	Wan 2.1 I2V 14B 480PAlibaba	Q4 GGUF	20.6 GB	3.5 h	Very slowtight fit

Best Decision models for the Apple MacBook Pro (16-inch, Nov 2023) (M3 Pro or M3 Max) 36.0 GB

Quality	Model	Quant	Memory	Speed	Runs
A+86Excellent quality (A+) · 86 of 100: how capable the model is at F16, whatever it runs on. Match score 93/100 (quality, fit, speed and memory use) sets the ranking.	JAJina Reranker v3.5Jina AI	F16	4.0 GB	87 ms	Runs great
A84Great quality (A) · 84 of 100: how capable the model is at F16, whatever it runs on. Match score 92/100 (quality, fit, speed and memory use) sets the ranking.	JAJina Reranker v3Jina AI	F16	4.0 GB	87 ms	Runs great
A80Great quality (A) · 80 of 100: how capable the model is at F16, whatever it runs on. Match score 91/100 (quality, fit, speed and memory use) sets the ranking.	SAFRIDA-DecisionsSber AI	F16	2.4 GB	61 ms	Runs great
A80Great quality (A) · 80 of 100: how capable the model is at F16, whatever it runs on. Match score 91/100 (quality, fit, speed and memory use) sets the ranking.	FGLiNER2.5 DecideFastino	F16	1.7 GB	38 ms	Runs great
A80Great quality (A) · 80 of 100: how capable the model is at F16, whatever it runs on. Match score 91/100 (quality, fit, speed and memory use) sets the ranking.	Qwen3 Reranker 0.6BAlibaba	F16	4.0 GB	87 ms	Runs great
A76Great quality (A) · 76 of 100: how capable the model is at F16, whatever it runs on. Match score 89/100 (quality, fit, speed and memory use) sets the ranking.	Llama Prompt Guard 2 86MMeta	F16	1.2 GB	43 ms	Runs great
A76Great quality (A) · 76 of 100: how capable the model is at F16, whatever it runs on. Match score 89/100 (quality, fit, speed and memory use) sets the ranking.	Mmxbai-rerank-base v2Mixedbread	F16	3.5 GB	72 ms	Runs great
A74Great quality (A) · 74 of 100: how capable the model is at F16, whatever it runs on. Match score 88/100 (quality, fit, speed and memory use) sets the ranking.	KGLiClass ModernBERT Large v3Knowledgator	F16	1.5 GB	32 ms	Runs great

Other products with the Apple M3 Pro (36 GB)

• MacBook Pro (14-inch, M3 Pro or M3 Max, Nov 2023)Apple · Laptop · 18, 36, 48, 64, 96 or 128 GB · $1,999–$3,699Product page (opens in a new tab)